A Woman's Wellspring is directed by Dr.Stephanie Taylor to promote experiential and educational programs. Programs are
open to both women and men.
We sponsor Tai Chi and Qi Gong Classes and Workshops.
Classes are held on Wednesday nights and are particularly suitable for beginners. You can learn the 24 Form Yang
Style Tai Chi. This is the most popular Tai Chi form and is practiced throughout the world. This is a gentle and flowing style
that is realtively easy to learn and practice.
We also give advanced and beginning classes in Sun Style Tai Chi. Sun Style Tai Chi is the most recently developed form.
Sun Style Tai Chi is appropriate for any age, and was developed specifically to increase health.
Research shows that regular Tai Chi practice increases strength, flexibility and balance, and prevents falls.
There are also improvements in blood pressure and cardiorespiratory function. Research is ongoing in the area of osteoporosis
prevention and treatment. Tai Chi is often called a "moving meditation" and regular practice confers a serenity of spirit.
Qi Gong means "working with the energy of life". Qi Gong was developed in China as a foundational training in martial
arts as well as a health and spiritual practice. This integrates naturally in to the Tai Chi Classes.
Please call or e mail for additional information. We would like to see you in our classes!
