A Personal Journey to Health

Join Sue Miess, licensed HeartMath® provider, to learn easy-to-use tools that will help you:

·        Reduce the negative impact stress has on your life

·        Improve your health and overall sense of well-being

·        Feel better more often

A word from Dr. Taylor:

When diagnosed with hypertension, my patients often say that they do not want to be on a medication for the rest of their lives.  There are many times when medication is absolutely necessary and life saving.  In our society, we are inclined to use a single solution for a single problem, and most patients and physicians see blood pressure control with a medication as the final answer to the problem.  It is always wise to consider complementary treatments in addition to medical therapy.  Approaching the problem on several fronts will give you the best long term health.  One of the best is the Heart Math program for controlling stress and hypertension.  The program is well researched and highly effective.  I invite you to participate in our first workshop on the Heart Math System.

HeartMath’s, A Personal Journey to Health, offers practical tools, techniques and information you can use to create a healthier, more fulfilling life.

Held at Women’s Wellspring

26365 Carmel Rancho Blvd., Suite F

Carmel CA

The program will be conducted in a small group coaching setting in our new library to allow for interaction, personal attention, and comfort. 

You’ll receive the following materials:

The HeartMath® Solution, by Doc Childre and Howard Martin

Guidebook – Personal Journey to Health

Music CD

emWave® Personal Stress Reliever

Between sessions you’ll have optional homework and opportunities to practice the tools that you learn in each session.

HeartMath is the owner’s manual we’ve been waiting for to help….heal our bodies and our lives.

Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom

The HeartMath approach could save you years of therapy.

                                             Deepak Chopra, M.D.

Close your eyes and slowly imagine, however you can, your spirit self, your mind self, and your body self all coming together to be in this place, now.  State for yourself, either aloud, in a whisper, or silently, your true purpose in this endeavor—to honor your whole self and the world by working from your heart.

                                             Jeanne Carbonetti, The Tao of Watercolor

Future classes will be planned based on interest.