• Beginners Tai Chi: Wednesday nights for 6 weeks.
• We will learn the first 6 movements of the most well known Tai Chi style, the Yang 24 Form. This is a beautiful, gentle and relaxing Tai Chi form that is suitable for all ages. Men and women are welcome in class. In the past married couples and mothers and daughters have enjoyed taking the class together. At the end of this class you will know the first part of the 24 Form. Classes start Wednesday, Oct 24, 2007 at 6 PM.
• Tai Chi for Arthritis (TCA) will also start July 25, 2007. You will learn a short version of Sun style Tai Chi designed by Dr. Paul Lam, a family practice doctor in Sydney Australia. This form is designed for arthritis but benefits back pain as well. Tai Chi for Arthritis is endorsed by the Arthritis Foundation in the USA and Australia. You do not need to have a medical problem to participate in this class. Tai Chi for Arthritis is a pre requisite for the Depth of Tai Chi Class that will be given personally by Dr. Lam the weekend of October 12-13th in Pacific Grove, California.
• Learning the TCA form will introduce you to Sun Style Tai Chi and you may wish to go on to learn the entire 73 Form. The Sun 73 form is taught by Dr. Stephanie Taylor on an individual basis.

Would you like to teach? Certifying weekend workshops in Tai Chi for Diabetes or Arthritis are offered periodically. Qualified candidates will be able to teach introductory level classes in their own communities for individuals with arthritis or diabetes. Certifications are updated every 2 years and one day update workshops are available. For more detailed information see www.taichiproductions.com in our Links section.